Blog
Perspektiva të Shëndetit Mendor për Komunitetin Shqiptar
Artikuj, reflektime dhe burime mbi shëndetin mendor, kulturën dhe komunitetin, të shkruara nga ekipi i ACMH-së.
Të Gjithë Artikujt
Shfletoni arkivin e plotë.
Dr. Arela AgakoStrong, But Not Okay: Mental Health in the Lives of Albanian Women
Many Albanian women grew up learning to keep their pain hidden. Cultural messaging about strength and sacrifice has often come at the cost of well-being.
Lexo artikullin →
Dr. Arela AgakoSuppressing Emotions: The Silent Trauma of Albanian Men
Cultural expectations in Albanian communities often discourage men from expressing emotions. The unprocessed pain that results can turn into something else entirely.
Lexo artikullin →
Dr. Arela AgakoIntergenerational Trauma: The Impact of War, Poverty, and Oppression on Albanians
Historical hardships create fear and survival strategies that shape how contemporary Albanians think, feel, and relate to one another.
Lexo artikullin →
Dr. Arela AgakoUnderstanding Shame: Its Role, Impact, and Relevance to Mental Health
Cultural accountability has real value. But shame that goes unexamined can quietly erode well-being, especially in communities where honor and reputation carry great weight.
Lexo artikullin →
Dr. Arela AgakoInsights from Albanian University Students in the Balkans
Recent research documents the mental health challenges faced by university students in Kosovo, North Macedonia, and Albania, with important implications for diaspora communities.
Lexo artikullin →
Dr. Arela AgakoBreaking the Stigma: Conversations About Mental Health in Albanian Families
Discussing mental health struggles in Albanian families can conflict with deeply held values of pride, resilience, and family loyalty. But those conversations are essential.
Lexo artikullin →
Dr. Arela AgakoNavigating Mental Health as an Albanian-Canadian
Mental wellness remains stigmatized within Albanian diaspora communities, but navigating it doesn't mean choosing between your heritage and your well-being.
Lexo artikullin →
Vazhdoni Eksplorimin
Më shumë nga ACMH.
Buletini
Qëndroni të përditësuar për ngjarjet dhe seminaret.
Një email sa herë që ndodh diçka: ngjarjet e ardhshme të ACMH-së dhe seminaret falas edukative. Asgjë tjetër, ju premtojmë.